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Before you jump to Cheesy broccoli and ham soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time that you eat items. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. After a short time youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will even enable you to identify the times when you start to eat simply to give yourself something to do. This is extremely valuable because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down your emotions whenever you eat. This helps you pinpoint when you use meals to help soothe emotional issues. It may also identify the meals you choose when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to cheesy broccoli and ham soup recipe. You can have cheesy broccoli and ham soup using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Cheesy broccoli and ham soup:
- Provide 1 gallon of ham stock (see my recipe for homemade ham stock).
- You need 4 cup of cubed potatoes (cooked) or raw pasta of choice.
- Take 4 cup of veggies of choice (I chose broccoli).
- Use 2 cup of diced ham.
- You need 3/4 cup of all purpose flour.
- Get 4 cup of cheese (1/2 mozzarella and 1/2 cheddar).
Instructions to make Cheesy broccoli and ham soup:
- In a large soup pot over high heat boil the ham stock and if you are using pasta add that now and allow a minute to cook. Add the veggies and ham and cook for 5 minutes..
- Take about a cup of stock from the pot of broth and in a bowl mix the flour until there are no lumps. Add it to the soup, mix until it is combined..
- Continue mixing until it thickens (add more flour broth mixture if needed after a few minutes) then add the cheese, allow to combine then serve..
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