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Before you jump to Paneer makhani recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that people in other countrys also follow this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
More than likely you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals which you can acquire in just one apple. A few of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And youll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am sure youve heard of Cornell University, well they did their own study on how apples can benefit a persons brain. They found that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And due to this you will see that apples can actually help people prevent the symptoms of Alzheimers.
Thus, it should be fairly obvious that its not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now lets go back to paneer makhani recipe. You can cook paneer makhani using 17 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Paneer makhani:
- Use 250 gms (1/2 lb) of Paneer (cottage cheese), cut into 1 inch cubes.
- Provide 2 of Green Cardamoms.
- Provide 1/2 teaspoon of Cumin Seeds.
- Take 1 of -inch piece of Cinnamon.
- You need 1 of large Onion, chopped.
- Use 5-6 cloves of Garlic, chopped.
- Prepare 8 of Cashew nuts.
- Prepare 3 of medium Tomatoes, chopped.
- Use 2 of Dry Red Kashmiri Chilli (or 1 normal dry red chilli), halved and seeds removed.
- Get 1/2 teaspoon of Kasuri Methi (dried fenugreek leaves).
- Get 1 teaspoon of Red Chilli Powder.
- You need 1/2 teaspoon of crushed Garlic (or paste), optional.
- Prepare 1 teaspoon of Sugar.
- Use to taste of Salt.
- Provide 3 tablespoons of Butter (or oil).
- Prepare 3 tablespoons of Fresh Cream.
- Use 5 tablespoons + 1 cup of Water.
Steps to make Paneer makhani:
- Heat 2-tablespoons butter in a pan over medium flame. Add cinnamon, green cardamom and cumin seeds. Saut for 30 seconds. Add chopped onion, garlic and cashew nuts..
- Saut until onion turns translucent..
- Add chopped tomato, dry kashmiri red chilli and salt..
- Saut for 4-5 minutes. Add kasuri methi and 3-tablespoons water..
- Cook until tomatoes turn soft, it will take around 2-3 minutes..
- Turn off the flame. Let the mixture cool for a while. Transfer it to the jar of a mixer grinder and make a smooth paste. If required, add 2-3 tablespoons water while grinding..
- Heat 1-tablespoon butter in the same pan over medium flame. Add 1/2 teaspoon crushed garlic (or garlic paste) and 1-teaspoon red chilli powder..
- Mix well and add the prepared paste..
- Stir continuously and cook until butter starts to release from sides. It will take around 3-4 minutes..
- Add 1-cup water and 1-teaspoon sugar..
- As the gravy splatters, cover it with a lid and cook for 3-4 minutes. Stir occasionally in between to prevent sticking..
- Remove the lid. Taste the gravy for salt and sugar and if required, add more at this stage. Add paneer cubes..
- Mix well and cook for 2-minutes. Add 3-tablespoons fresh cream..
- Mix well and turn off the flame. Garnish with chopped coriander leaves..
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