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Before you jump to Easy Simmered Drumettes and Boiled Eggs recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be A Chore.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many people live by and they also make sure their children are eating at least one apple a day. This thought can be observed in countrys all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should understand is that apples have got more vitamins and minerals when compared with various other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there are also many more healthy minerals in apples. Obviously vitamins are additionally very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Your heart is an additional thing which can be helped by consuming apples. With all the ingredients that you will discover in apples, such as fiber, they work together to help your heart health. These ingredients will also help to lower your cholesterol, which is also great for promoting heart health. Of course to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. And your best choice is to locate a local farm that grows only organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
Obviously, its not at all hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now lets go back to easy simmered drumettes and boiled eggs recipe. To cook easy simmered drumettes and boiled eggs you need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Easy Simmered Drumettes and Boiled Eggs:
- Prepare 9 of drumettes Chicken wing drumettes.
- Use 3 of eggs Boiled eggs.
- Prepare 50 ml of Soy sauce.
- You need 50 ml of Vinegar.
- Prepare 50 ml of Sake.
- You need 100 ml of Water.
- Take 3 tbsp of Sugar.
Instructions to make Easy Simmered Drumettes and Boiled Eggs:
- Make the boiled eggs. Refer to the Secret to Peel Boiled Eggs..
- Add all the ingredients in a pot and bring it to a boil. Add the chicken and simmer it over medium heat for 5 minutes. Add the boiled eggs and simmer for another 10 minutes and turn off the heat. Leave it as is to let the taste soak in..
- You can make it with chicken thigh as well..
- Or chicken mid-wings..
- You can add some garlic if desired. It also tastes great if you season it with homemade garlic soy sauce..
- 1 serving = 328 kcal.
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