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Before you jump to Veg Lasagne recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day that you consume things. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After a day or two you could notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You could also be able to determine when you are eating simply to have something to do. This is important because all those are situations that you can pick out other things to fill your time with than food.
What sort of feelings are you in when you eat? Write it down! This could show you whether you use food to solve emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to veg lasagne recipe. You can cook veg lasagne using 37 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Veg Lasagne:
- Provide of For the tomato sauce.
- You need 1 1/2 cups of fresh tomato pulp.
- Get 1 tbsp of olive oil.
- Take 1 tsp of finely chopped garlic (lehsun).
- Provide 1/2 cup of finely chopped onions.
- Use 1/2 tsp of dried oregano.
- You need 1 tsp of dry red chilli flakes.
- Prepare 2 tbsp of tomato ketchup.
- Prepare 1 tsp of chilli powder.
- Provide to taste of Salt.
- Get 1/2 tsp of sugar.
- Get sheets of For the lasagna.
- Get 4 of lasagne sheets, readily available in the market.
- You need 1 tsp of oil.
- Prepare to taste of Salt.
- Prepare of For the roasted vegetables.
- Prepare 1/2 cup of diagonally cut coloured capsicum (red, yellow and green).
- Provide 1/2 cup of diagonally cut baby corn.
- Prepare 1/4 cup of broccoli florets.
- Prepare 1/2 cup of diagonally cut zucchini.
- Prepare 2 tsp of olive oil.
- Use 1 tsp of finely chopped garlic (lehsun).
- Get 1 tsp of dry red chilli flakes.
- Take to taste of Salt and freshly ground black pepper (kalimirch).
- Provide of For the creamy vegetables.
- Use 1 cup of milk.
- Prepare 1 tbsp of plain flour (maida).
- You need 1/2 cup of chopped coloured capsicum (red, yellow and green).
- You need 1/4 cup of baby corn roundels.
- Get 1/2 cup of broccoli florets.
- Use 1 tbsp of butter.
- Use 1 tsp of garlic (lehsun) paste.
- You need to taste of Salt and freshly ground black pepper (kalimrch).
- Take of Other ingredients.
- Use 1/2 cup of grated mozzarella cheese.
- You need 1/2 cup of grated processed cheese.
- Get 1 tsp of dried mixed herbs.
Instructions to make Veg Lasagne:
- For the tomato sauce 1. Heat the olive oil in a broad non-stick pan, add the garlic and saut on a medium flame for a few seconds. 2. Add the onions and saut on a medium flame for 1 to 2 minutes. 3. Add the tomato pulp, oregano, chilli flakes, tomato ketchup, chilli powder and salt, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally. 4. Add the sugar, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside..
- For lasagna sheets 1. Combine enough water, oil and salt in a broad non-stick pan, mix well and allow the water to boil. 2. Once the water starts boiling, add 2 lasagne sheets and cook on a medium flame for 5 to 7 minutes, taking care they do not stick to each other. 3. Drain and remove it on a plate. Keep aside. 4. Repeat steps 2 and 3 to cook the remaining 2 lasagne sheets..
- For the roasted vegetables 1. Heat the olive oil in a broad non-stick pan, add the garlic and chilli flakes and saut on a medium flame for a few seconds. 2. Add the coloured capsicum, baby corn, broccoli, zucchini and salt and saut on a medium flame for 3 to 4 minutes, while tossing occasionally. Keep aside..
- For creamy vegetables 1. Combine the milk and plain flour in a deep bowl and whisk well till no lumps remain. Keep aside. 2. Heat the butter in a broad non-stick pan, add the garlic paste and saut on a medium flame for a few seconds. 3. Add the coloured capsicum and saut on a medium flame for 1 minute. 4. Add the baby corn, broccoli and salt and saut on a medium flame for 2 to 3 minutes..
- 5. Add the milk-plain flour mixture, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. 6. Add little salt and pepper powder, mix well and cook on a medium flame for 1 minute, while stirring continuously. 7. Divide the creamy vegetables into 2 equal portions and keep aside..
- How to proceed 1. Spread cup of prepared tomato sauce evenly in a baking dish. 2. Place 2 cooked lasagne sheets evenly over it and press it lightly. 3. Spread a portion of the creamy vegetables and 5 tbsp of the prepared tomato sauce evenly over it. 4. Top it with the roasted vegetables and spread it evenly. 5. Sprinkle mozzarella cheese and cup of processed cheese evenly over it..
- 6. Place the remaining 2 cooked lasagna sheets and spread the remaining portion of the creamy vegetables evenly over it. 7. Spread the remaining 5 tbsp of tomato sauce and again sprinkle mozzarella cheese and cup of processed cheese evenly over it. 8. Finally, sprinkle mixed herbs evenly over it and bake in a pre-heated oven at 200C (400F) for 15 to 20 minutes, or till the cheese melts and it turns light brown in colour from the top. Serve immediately.
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