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Before you jump to Chicken adobo with Chicken gizzard and liver recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing every thing down and still arent slimming down? There is a right way and a incorrect way to monitor your food. A food journal isnt just a list of what exactly youve eaten during the day. Other kinds of important information will need to be written down too. Here are a few of the elements you need to do to be more productive at food tracking.
Record your spirits when you eat. This really helps to explain to you whether or not you decide on food as a response to emotional issues. It also assists you to see clearly which foods you tend to choose when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken adobo with chicken gizzard and liver recipe. You can cook chicken adobo with chicken gizzard and liver using 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Chicken adobo with Chicken gizzard and liver:
- You need 4 pcs of any chicken parts.
- Use of Chicken liver.
- Prepare of Chicken gizzard.
- Use 8 tbsp of soy sauce.
- You need 4 tbsp of vinegar.
- Get 3 of crushed garlic.
- Use Half of onion.
- Provide 1 1/2 cup of water.
- Get of Sugar.
- Prepare of Pepper.
- Take of Salt.
Instructions to make Chicken adobo with Chicken gizzard and liver:
- Marinate the chicken on soy sauce and garlic for at least 1 hr.
- Pan fry the chicken until brown then set aside.
- Put some oil. Then add the onions and garlic..
- When the garlic and onions are fragrant. Saute the chicken gizzard until it is slightly tender. Then add the chicken liver until it goes brown.
- Put some salt and pepper.
- Pour the marinade over then add sugar and water to avoid burning the soy sauce. put the chicken back in the pan..
- When the gizzard is tender and the sauce starts simmering. Add the vinegar.(Don't stir.).
- Wait until it thickens..
- Turn of the fire then serve with bed of rice..
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