Steps to Prepare Ultimate Cheesy Chicken Broccoli Rice Casserole

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Before you jump to Cheesy Chicken Broccoli Rice Casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as precise as you can when you write down what you take in. It just isnt enough to just write down "salad" on a list. Write down every one of the ingredients in the salad and also the type of dressing you used. You ought to include the amount of the food you consume. "Cereal" is just not very good, but "one cup Shredded Wheat" is. Remember the more you take in of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Write down your emotions while you eat. This really helps to explain to you whether or not you decide on food as a reaction to emotional issues. It also assists you to see clearly which foods you are inclined to choose if you are in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to cheesy chicken broccoli rice casserole recipe. To cook cheesy chicken broccoli rice casserole you only need 15 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Cheesy Chicken Broccoli Rice Casserole:

1. Use 1 lb of Boneless skinless chicken breast (chopped).
2. Take 4 cup of White Rice (cooked).
3. Use 1 packages of Frozen Broccoli Florets.
4. Provide 1 can of Cream of Chicken soup.
5. Get 1/2 can of cream of onion soup.
6. Take 1 can of Cheddar cheese soup.
7. Get 1/2 cup of Sharp cheddar cheese.
8. Prepare 1/2 cup of Shredded Monterey Jack cheese.
9. Use 1/2 packages of Ritz Crackers (crushed).
10. Use of Salt.
11. Get of Black pepper.
12. Take 1 tbsp of Minced Garlic.
13. Provide 1 tbsp of Onion powder.
14. Provide 2 tbsp of Butter (melted).
15. Prepare 4 tbsp of olive oil, extra virgin.

Instructions to make Cheesy Chicken Broccoli Rice Casserole:

1. Preheat oven @ 375.
2. Season chicken with onion powder,salt, and black pepper.
3. In a medium saucepan, heat oil and add minced garlic. Stir for 30 secs and add seasoned chicken..
4. Saute chicken for 5 mins and add Broccoli florets. Cook for 10 mins or until broccoli is tender (you may want to add a few tablespoons of water to chicken).
5. In a bowl combine cooked rice cream of chicken cream of onion and cheddar cheese soup. Mix well.
6. Add cooked chicken and broccoli to rice mixure. Add sharp cheddar cheese and mix well.
7. Place into casserole dish and cover with shredded Monterey Jack cheese.
8. Add crushed crackers and pour melted butter over the top..
9. Bake for 20 mins or until brown and bubbly.
10. And ENJOY!!!.

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