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Before you jump to Spicy Chicken Tenders recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that people in other countrys also follow this simple rule and they do not know why. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? The very first thing you should understand is that apples have got more vitamins and minerals than some other fruits.. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And youll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Cornell University had a study on the impact apples have on the mind. They found that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this element in apples, they can in fact reduce Alzheimers symptoms.
Therefore, it should be fairly obvious that its not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now lets go back to spicy chicken tenders recipe. To cook spicy chicken tenders you need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Spicy Chicken Tenders:
- Provide 4 of boneless skinless chicken breasts.
- Get 1 1/2 cup of buttermilk.
- You need 2 cup of flour.
- Provide 2 cup of breadcrumbs.
- Provide 3 of eggs.
- You need 3 tsp of poultry magic seasoning blend.
- Get 2 tsp of salt.
- Use 1 cup of Frank's red wing buffalo sauce.
- Take 1 of Oil for frying.
- Take 1 of celery and blue cheese sauce for serving, optional.
Steps to make Spicy Chicken Tenders:
- Cut chicken into strips and marinate in the fridge for at least 2 hours in a bowl with buttermilk..
- In another bowl, mix salt and flour. In a second one, beat all eggs together, in the third bowl, combine the breadcrumbs and the poultry magic spices..
- Take one chicken strip, dip it first in the flour bowl until the whole piece is covered nicely. Then, dip it in the egg mixture. Lastly, put the piece in the breadcrumbs bowl until it's nicely coated. Put aside on an empty plate..
- Heat oil in a saucepan over medium - high heat. Once oil is heated, lower the heat to medium. Add the chicken strips (maybe you will need to do this in patches). Cook for 8 minutes (or until chicken is througly cooked) and flip halfway through..
- Heat the Frank's sauce. Remove the chicken pieces and place them in a colander. Then dip them in the Frank's sauce. For a less spicy variation, you might want to dip half of the strip in the sauce..
- Serve with blue cheese sauce and celery..
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