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Before you jump to Azerbaijani Ghormeh sabzi or herb stew recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Everyone has heard the words "an apple a day will keep the doctor away", however the question is, is this genuinely a true statement. You may know people that live by this and also require that their children live by this rule as well. This concept is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University had a study on the result apples have on the mind. While carrying out their study they discovered that, quercetin, which is found in apples assists in maintaining healthy brain cells. And because of this you will see that apples can in fact help people avoid the symptoms of Alzheimers.
Thus, it should be somewhat obvious that its not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now lets go back to azerbaijani ghormeh sabzi or herb stew recipe. To make azerbaijani ghormeh sabzi or herb stew you need 11 ingredients and 22 steps. Here is how you achieve that.
The ingredients needed to prepare Azerbaijani Ghormeh sabzi or herb stew:
- Use 1 cup of parsley.
- Use 1 cup of spring onions, green part onlu.
- Take 1 1/2 cups of coriander.
- You need 300 g of beef or lamb, diced.
- You need 1 of large onion.
- You need 2 of dried limes (limoo amani), pierced with a fork or knife.
- Provide 1 cup of cooked black eyed beans.
- Get 1 tsp of turmeric.
- Provide 2 of tomatoes.
- Prepare to taste of salt and black pepper.
- Use of oil.
Instructions to make Azerbaijani Ghormeh sabzi or herb stew:
- Add diced beef or lamb with half of chopped onion, and water to a pot and cook it until tender..
- Chop herbs but not too fine and small..
- Thinly slice half of the onion. Heat the oil, add the onion with pepper and turmeric. Fry onions in a pan until golden..
- Add herbs and oil to a non stick pan and saut over medium heat for for 5 minutes..
- Transfer sauted herbs to a pot. Add 1 cups water, salt, the black eyed beans,.
- Fried onion, dried limes and cooked meat to the pot..
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- Allow to cook over low heat for 30 minutes. In last 15 minutes, cut tomatoes into quarters and add to the pot..
- Once ghormeh sabzi is cooked, serve over with rice or flat bread, both are equally super delicious. This meal is marvellous and I am personally crazy about it, so hope you try too and enjoy it..
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- Ingredients.
- Dried limes.
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