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Before you jump to Broccoli Chedder Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time of day it is whenever you eat. This helps you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you might notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. This will even help you identify the occasions when you start to eat simply to give yourself something to do. This is unbelievably valuable because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down your emotions whenever you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. It will even identify the foods you select when you are in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to broccoli chedder soup recipe. You can cook broccoli chedder soup using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Broccoli Chedder Soup:
- Prepare 1 tbsp of melted butter.
- Get 1/2 medium of onion, chopped.
- Use 1/4 cup of melted butter.
- Provide 1/4 cup of flour.
- Take 2 cup of half and half cream.
- Provide 2 cup of chicken stock.
- Use 2 head of broccoli chopped.
- Provide 1 cup of carrots shredded.
- Prepare 1/4 tsp of nutmeg.
- Use 8 oz of cheddar cheese.
Instructions to make Broccoli Chedder Soup:
- Saute onion in butter. Set aside.
- Cook melted butter and flour using a wisk over medium heat for 3 - 5 minutes. Then add half & half.
- Add chicken stock, let simmer.
- Add broccoli, carrots and saute onions. Cook on low heat for 15 minutes add salt and pepper to taste.
- Stir in cheese and nutmeg. Serve with cut up baguette and enjoy.
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