Simple Way to Make Homemade Green veggies stuffed chatai paratha

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Before you jump to Green veggies stuffed chatai paratha recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as distinct as possible get when you note down the things you eat. It is just not enough to list salad in your food journal. Write down every one of the ingredients in the salad and also the type of dressing you used. You must also include the quantities of the foods you consume. Cereal is not as good an entry as one cup Honey Nut Cheerios. It is vital to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your mood whenever you eat. This could show you whether or not you use foods to solve emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to green veggies stuffed chatai paratha recipe. To make green veggies stuffed chatai paratha you need 18 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Green veggies stuffed chatai paratha:

1. Prepare of For paratha.
2. Prepare 10-12 of spinch leaves.
3. You need 1 of green chilli.
4. Use 1/2 inch of ginger.
5. Use 3 cup of wheat flour.
6. Use to taste of Salt.
7. Get of For stuffing.
8. Provide 200 gm of broccoli finely chopped.
9. Provide 50 gm of pea finely chopped.
10. Use 100 gm of spinch finely chopped.
11. Use 70 gm of paneer grated.
12. Get 1 inch of ginger grated.
13. Take 10 gm of garam masala.
14. Get 5 gm of green chillies finely chopped.
15. Get 30 gm of coriander leaves finely chopped.
16. You need 30 gm of roasted besan.
17. Use 1 tbs of oil.
18. Prepare as needed of Ghee for roasting paratha.

Instructions to make Green veggies stuffed chatai paratha:

1. Blanch the spinch in boiling water for 30se. Then immediately take out and place into ice cold water so green colo of leaf could maintained.
2. Take a mixer grinder add blanched spinch and green chillies, ginger and make a fine paste. Keep it aside.
3. Now take a plate add 1. 5 cup wheat flour, and spinch puree, and salt, knead a medium soft dough..
4. Now take 1. 5cup wheat flour, add salt in it, add little by little water and knead a dough, keep both dough aside..
5. For stuffing : take a pan add 1 tsp oil in it, then add grated garlic,chilli finely chopped broccoli, pea, saute them for 1 min, then add finely chopped spinch then add grated paneer, mix well, and cook it for 2 min in low flame, then add roasted besan..
6. Add garam masala mix well, add salt, switch off the flame and add lime juice. Mix well, keep the stuffing for cooling.
7. Divide it and make balls. Make big disc (Roti) of each doughball with rolling pin. Dust some dry wheat flour while rolling.
8. Run knife through it to make strips..
9. Take one colour strip and fold alternate strip backwards till end. Place green colour middle stripe on that and unfold all again. Now fold other order Repeat process till the end..
10. Now, place green stuffing one side of paratha.
11. Apply water on egdes and fold it and seal it with hand..
12. Place this paratha on hot tava, apply some ghee, and roasted on both side on low flame..
13. Your stuffed green veggies paratha is ready to eat. Serve it with pickel or catch-up. Or sabji..

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