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Before you jump to Filipino Chicken Adobo recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible whenever you write down what you consume. It isnt sufficient to list salad in your food journal. You should list every one of the materials within that salad as well as the type of dressing on it. You ought to include the volume of the food you eat. "Cereal" defintely wont be adequate although "one cup Fiber One cereal" is okay. It is important to understand that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel while you eat. This helps to explain to you whether or not you use food as a response to emotional issues. It also assists you to see clearly which foods you are inclined to choose when you find yourself in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to filipino chicken adobo recipe. To make filipino chicken adobo you need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Filipino Chicken Adobo:
- Provide 1 of kilo chicken cut into pieces.
- Get 1 head of garlic 4-5 garlic cloves crushed and the remaining minced.
- You need 2 tablespoons of oil.
- Provide 4 pieces of bay leaves.
- Get 1/2 tablespoon of peppercorn.
- Get 1/2 cup of white vinegar (sugar cane or balsamic goes well too).
- Take 1 cup of soy sauce.
- You need 1/4 cup of water.
- You need 1/2 tablespoon of sugar.
- Prepare of Optional: peeled hard-boiled eggs and/or potatoes cut in quarter.
Steps to make Filipino Chicken Adobo:
- Marinate chicken in soy sauce and vinegar with the crushed garlic for at least 2 hours or even overnight. The longer the chicken stays in the marinade, the tastier and flavorful it becomes..
- Heat oil in pan and cook remaining minced garlic until light golden brown. Set aside toasted garlic as toppings later. Remove chicken from the marinade (keep marinade sauce) and pan fry chicken in the same oil as the garlic for about 3-5 minutes per side or until it browns a little. Don't worry about having to cook chicken through just yet, as you will still let it stew later..
- Put back marinade sauce from earlier and add water, sugar, peppercorn, and bay leaves. Add optional potatoes and peeled hard-boiled eggs. Let it simmer for about 20-30 minutes. You will know chicken is cooked once it is fork tender is starting to release oil. I like my adobo on the drier side so I let the it simmer until the sauce thickens and mostly evaporated..
- Serve with white rice topped with toasted garlic and enjoy!.
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