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Before you jump to Cajun Chicken Alfredo recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Record your mood when you eat. This can help you pinpoint when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to cajun chicken alfredo recipe. You can cook cajun chicken alfredo using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Cajun Chicken Alfredo:
- Take 1 cup of (or over) cooked sausage.
- Provide of Olive Oil.
- Get 4 cloves of garlic.
- You need 1 of Breast Chicken.
- You need 4 cups of cooked penne pasta (or macaroni as substitute).
- Use 2 tbsp of Cajun Seasoning.
- Provide 2 Cups of Cream.
- Get of Ground Fresh Parsley.
Instructions to make Cajun Chicken Alfredo:
- Cooke Sausage and set aside.
- Fry Chicken and Garlic together until chicken is sufficiently cooked. Fry for 10 mins. Frying together prevents the garlic to darken until chicken is sufficiently cooked..
- Add cooked sausage and cajun seasoning. Mix well until cajun sticks with meats..
- Add cream and bring to boil..
- Add parmesan and crushed parsley..
- Let cool and serve..
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